and how she typically eats.
Breakfast: 1 cup of oatmeal with a handful of berries or oatmeal with diced apple and cinnamon, a side of protein (typically 1 egg scrambled with 3 egg whites)
Snack 1: 1 slice whole wheat toast with almond butter and sliced bananas
Lunch: Vitamin-rich salad (spinach, asparagus, broccoli) dressed with lemon and a teaspoon of olive oil or vinaigrette plus 5-6 oz of chicken
Snack 2: A banana or apple or strawberries with protein drink made with nonfat organic milk
Dinner: 6 oz of fish, plate full of veggies, ½ cup of low-glycemic basmati rice. A couple pieces of dark chocolate.
She always goes for non-processed foods. She eats complex carbs at the beginning of the day and tapers off. And she does not have a scale at home because she doesn’t care about her weight.
She works out 6 days a week for 45 minutes.
And so we did her work out. We did several plyometrics and some sprints. Apparently Suzanne had Biel’s business partner in Boot Camp for a long time, but then she moved to some other state for a movie they were producing. Biel's workout really isn't that bad...but the food is shit. I'm starting to really get pissed about the healthy crap.
I had subway today. I asked for a nutritional guide and I looked at it (he gave it to me after I ordered)…what I got wasn’t that bad (besides it being completely processed)…and I left out the chips and soda part. I’ve just been craving stuff!!
I’m sick of chicken
I’m sick of salads
I want a steak and potatoes
I want a cheese burger so FREAKING BAD
And why the hell ain’t I skinny yet?!?!
Something interesting I saw while driving home…and I really wanted to take a picture of it, but there was no way I could safely maneuver getting close to it…
It was purple like this and it may have had lightening stripes on it.
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