…only do.
So I did.
We did triceps today…lots and lots of triceps. I thought maybe with the title having “Tri” in it we’d be doing something with 3…nope. We did tricep dips 10 times, then a different type of triceps, then a different one, then a different one…ok we did 7 different tricep dips 10 times a piece (I remember there were 7 because she called it a “7 layer dip”…it’s not as appetizing as it sounds). Then we ran and sprinted and ran and sprinted, 5 times. Then we did the 7 layer dips again at 10 apiece. Then we took a few mins and did it again at 10 apiece. We did squats working triceps, 3 different kinds of push ups and more triceps.
My arms are a little tired, but not too bad. My traps on the other hand are pretty sore…so is my ankle. I remember running back to our mats and I stepped funny. I thought “ouch” in the moment, but didn’t think anything else of it. Now my ankle is really sore.
I think that I drink too much water on breaks cause after breaks my stomach feels sick…it aches when we work out hard and when we run I feel like throwing up (lol). But I can’t help it!! I get soooo thirsty!!!
I have a confession to make…I ate a donut…GAH! I KNOW! I don’t know what came over me!! Don't tell my husband LOL. I think it's out of my system now. But shit on the ride home right after all that working out I want everything I can't have! I drive by that Chinese food place, I drive by donuts, Popeye's, McDonald's and so much more lol.
Until tomorrow.....I hope my ankle feels better!
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